Personal Training

Personal training is exactly that, a personalized approach to training based off goals and training effects desired. I have worked with clients for fat loss, strength gain, athletic goals as well as just making exercise more fun.

Personal training rates and locations

$215

one-on-one personal training

$200

45 -minute personal training

$185

30 -minute personal training

$250.00AND UP DEPENDING ON SITE

aT hOME pERSONAL tRAINING

Amazing book by @thereadystate founders KStar and JStar. The book speaks to what personal training circles call “the other 23 hours” or if you workout 3 times a week “the other 166 hours.” Meaning all the time outside of desig

Throwback Thursday! Last week I had the opportunity to attend @xptlife experience I Kauai hosted by @gabbyreece @lairdhamilton and the whole XPT Experience Team. This was the best vacation, best fitness training and completely out of my comfort zone.

It’s been a @fitkidsfoundation week! I was lucky enough to be invited lead a quick workout @camoves2023 after @ashlhunter CEO and founder of @fitkidsfoundation told the story of the organization.
Then last week the family and I attended the Fi

Post workout sauna thought: the absence of pain is “no life”

The absence of joy is also “no life”

Sometimes you can get both in one day. WEIGHTLIFTING is life!!!!

Snatch PR alert 🚨 trust the legs with @nathandamron89 always fun to stare @dsonone in the face while trying to execute a complex movement with maximal weight 😂🤙🏽💪👊🏽🇺🇸 @cal_strength the factory for power.